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Treating Anxiety Disorders With Psychotherapy and Medication Anxiety disorders typically respond well to psychotherapy, or “talk therapy,” and medications. Talk therapies, such as cognitive behavior therapy (CBT) can teach people new ways of thinking and reacting to make them feel less anxious. Different kinds of medications can alleviate anxiety disorders. Caffeine, herbal remedies and certain over-the counter drugs can aggravate symptoms or interact with certain medication. Psychotherapy Anxiety can cause serious harm and it is crucial to treat it. Psychotherapy, also known as talk therapy, is an important part of treatment for anxiety. Cognitive behavioral therapy (CBT), as well as interpersonal therapy (IPT) both have been proven to be extremely effective. CBT can help you modify your thinking patterns to reduce the frequency of anxiety-related symptoms. It can also help you learn relaxation techniques for self-soothing like deep breathing and progressive relaxation of muscles. IPT helps you to identify any relationship issues that could cause anxiety. It also helps you develop better ways to express your emotions and communicate with other people. It is often combined with other forms psychotherapy such as benzodiazepines and cognitive behavioral therapy. If you have a phobia then your doctor might suggest a technique known as systematic desensitization, also known as exposure therapy to assist you in overcoming your fear. This technique involves gradually exposing you to the things or situations that trigger your anxiety. Your therapist may ask you to imagine the object or situation or even be challenged to confront it in real-life. Exposure therapy can be combined with other CBT techniques, such as the cognitive behavior therapy or hypnosis. A hypnotist can help you control your anxiety using specific suggestions and images. It can be a useful tool in treating various disorders, such as GAD and social anxiety disorder. Medications can relieve many physical symptoms of anxiety, making it easier for you to function and feel better. Your psychiatrist will prescribe the best medication for you based on the symptoms you are experiencing. Common medicines used to treat anxiety are the benzodiazepines like diazepam or lorazepam. These medications relax muscles and calm the brain. They are often used to treat anxiety and panic attacks. Antidepressants, such as SSRIs and tricyclic antidepressants can also reduce anxiety by altering the way your brain processes chemical messengers. These medications are typically prescribed in small doses and then gradually increased based on your symptoms and any side adverse effects. generalized anxiety disorder may take some time to find the most effective treatment for your anxiety. It's normal to experience peaks and downs with your treatment. Don't give up when you don't see immediate results. Medicines Anxiety symptoms can be caused by stress-related life events or a mental disorder. It is essential to visit an experienced healthcare professional and be diagnosed. They'll start by running tests to rule out physical illnesses which could be causing your symptoms. They will also ask you about your symptoms, including the frequency they occur and how they impact on your daily routine. They'll then compare your symptoms to those described in the Diagnostic and Statistical Manual of Mental Disorders, published by the American Psychiatric Association. If your symptoms do not improve with psychotherapy or cognitive behavioral therapy (CBT) medications can aid. Several types of medications are used to treat anxiety disorders, such as antidepressants and benzodiazepines. Antidepressants increase the levels of certain chemicals that affect mood in your brain. These include selective serotonin reuptake inhibits (SSRIs) and serotonin-noradrenaline inhibitions of reuptake (SNRIs). They also can lower your heart rate, relax muscles and encourage sleep. Antidepressants are typically prescribed for 6 to 12 months or longer if you're not experiencing adverse side effects. Benzodiazepines ease anxiety by enhancing the calming effect of certain chemical substances within your brain and nervous system. They can also help you sleep. They can also relieve physical symptoms like rapid heartbeats and shaking. Benzodiazepines are typically prescribed for short periods of time, like a few weeks or months. Your doctor will prescribe the best medication to treat your anxiety symptoms as well as other medical conditions. They'll look at your family history, other medications you're taking as well as your budget. Certain medications can cause side effects, so they'll talk about the possible risks and benefits with you prior prescribing them. Ask your doctor to see if generic versions are offered in case you're concerned about the cost. Generic medications perform the same as brand-name drugs and are controlled by the FDA. They are also less expensive, which means they can save you money on your medication. Unless you request otherwise, most pharmacies will dispense generic medication. They may alter the shape, color or size of the pill, however, they'll have the same active ingredients and effectiveness. Cognitive behavioural therapy Cognitive behavioral therapy (CBT) is also referred to as cognitive-behavioural therapy, is among the most sought-after treatments for anxiety disorders. It teaches patients how to identify and change negative thoughts patterns. It also helps to change maladaptive behavior, which affects emotions and mood. It is usually short term and based on scientific evidence. CBT can be used in conjunction with therapy and medication. During CBT sessions, you and your therapist will collaborate to determine feasible goals for your mental health. You will also learn how to manage anxiety-related symptoms, including breathing techniques and confronting negative thoughts. You will also be taught to recognize warning signs to be able to react accordingly. In addition to talking therapies, other methods of treatment include breathing exercises and progressive relaxation training, biofeedback, and the use of hypnosis. Hypnosis can help you relax by reducing your body's auto arousal response that is usually driven by anxiety. You can also lower anxiety by practicing meditation and exercise. CBT has been shown to be a highly effective treatment for anxiety through numerous clinical studies. CBT is particularly beneficial for those who suffer from fears like germ phobia or the fear of flying. It can help you overcome irrational fear by teaching you how to defuse your fears and thoughts, as well as slowly and repeatedly exposing yourself to the things you are scared of. CBT is available in different protocols to treat specific anxiety disorders. These include panic disorder social anxiety disorder, obsessive compulsive disorder and posttraumatic disorder. Some of these strategies are as effective as standard medication. It is important to note that these treatments are not an effective cure, but they can improve the quality of life of most people with anxiety disorders. However, it is crucial to talk to an expert before you attempt these treatments at home. During your appointment your therapist will be able to suggest the appropriate treatment for you. BetterHelp is an online therapy service that connects you with accredited, licensed therapists. Take our test to be connected with a licensed therapist in just 48 hours. Support groups If you're in need of emotional support or want to discover a way to cope, anxiety groups are a valuable source. You can share your experiences in person or via the internet. Most anxiety groups are offered free of charge and feature local mental health professionals or counselors. It's worthwhile to look at your options prior to deciding. Some offer educational materials and resources. Ask a therapist for recommendations in case you're not certain where to start. They might know of groups that have done well for their clients and give advice on locating the right group for you. The primary benefit of attending anxiety support groups is the support and empathy from other members that they provide. It can be reassuring knowing that everyone in the group has experienced a similar experience. Hearing about other people's struggles can make you realize that you're not the only one, and knowing that there is hope for overcoming your own anxieties can be motivating. In addition to offering emotional support, anxiety support groups can assist you in learning new techniques and strategies for dealing with anxiety. A lot of members will share tools and techniques they've found helpful, which can provide you with a variety of different strategies to try. This information can be a supplement to the information you receive from your therapist in order to help you overcome anxiety. A support group can be a great opportunity to meet other people with similar interests and experiences. It's an appropriate space for people to discuss their frustrations, fears and successes in a non-judgmental atmosphere. It also provides an opportunity for people to learn from the experiences of other people and build a sense of camaraderie. It is important to remember that support groups for anxiety aren't meant to replace therapy provided by professionals. They're also not an option for treating anxiety disorders. However, they can be a useful aid in overcoming this condition. They're a good option for people who don't feel at ease discussing their issues in front of their peers and family members. They are a great complement to other treatments such as cognitive behavior therapy or antidepressant medications.